How to prevent Jet Lag
I had just went to Nevada last week. Nevada is very far, far away from Bangkok where I live for the whole life. This trip is the most longest one since I born. Actually, traveling from Bangkok to U.S. is a travel through time. I had to cross the international date line. Most people will get a sort of "Jet Lag". Honestly, I don't know what it is, even now. This trip took me about 30 hours from Bangkok to Reno and another 30 hours to go back. Anyway, I always feel like a fresh.
The trick I did on all airplanes was to drink any kind of Wine or Beer until I feel so sleepy and go sleep without any questions. That's all. For more details what I did during flight, take a look at go and back photoset.
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How to beat Jet Lag
The best method for beating jet lag, if you have a decent length of flight home, or to where you are going, is to change your watch as soon as you get on the plane to your future destinations time . And behave as you would at that time, but make sure that any food you have is light and easily digestable and do not take alcohol!!
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